2 vs.166

Each week, I find myself pointing out a very simple notion to clients who's mission is to lose ugly, unhealthy, unsexy body fat.

It's simple, to the point, and powerful.

To many it's the "Ahha" moment for many.

Here it is:
2 vs 166 = failure

2 = the hours each week spent working out (more for some)
166 = the remaining hours during the week

There is no way just 2 hours a week can offset poor decisions made throughout the rest of the week. Ain't gonna happen.

If you want to succeed in your fat loss mission, you must make smart choices during most hours of the day each and every day.

This means, being more active throughout the week, maybe another boot camp session or home workout.

Planning and packing your meals and putting more color on your plate (more fruits & veggies).

Remember, stay strong, focused, and make smart choices and you will succeed!